Personalized Therapy for Your Mental Health
Our Licensed Mental Health Experts at Resolutions Therapy Wichita KS are Here to Help You!
Professional Help for Your Peace of Mind
According to the National Institute of Mental Health, nearly 20% of Americans were living with a mental illness, and in 2020, that percentage had doubled to 40% of Americans reporting mental health issues. Furthermore, in 2008 that percentage was 18%. It took 11 years for that percentage to increase, and that was only by 1 point. If you are experiencing symptoms, it is more important now than ever before to seek out mental health treatment. Depression, anxiety, ADHD, trauma as well as other mental illnesses are all manageable. Still, it is crucial to talk to a professional as soon as you see signs to not disrupt your life. Contact us today to get started!
Our Expert Therapists in Wichita, KS
Our Methods for Therapy
Our mental health experts take an eclectic approach for every client. They will create a treatment plan that is dynamic and specific to you. We have a roster of well-trained and highly educated therapists equipped with a diverse toolbox of treatment methods. Regardless, if you need ADHD therapy, depression therapy, anxiety therapy, PTSD therapy and so on, we are here to guide you in your mental healing. Read below to learn more about our most commonly used treatment methods.
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy teaches people to live in the moment, coping skills for stress, regulate emotions, solve relationship problems, and form healthy new relationships.
Initially, this type of therapy was developed to treat borderline personality disorder but has been discovered to help those having difficulty with emotion regulation or showing signs of self-destructive behavior such as eating disorders and substance abuse disorders. Additionally, this type of therapy has been used on occasion to treat post-traumatic stress disorder.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This modality was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one's distress associated with traumatic memories. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Simply fill out our contact form, and our friendly mental health support staff will get you started in finding a therapist that suits your needs. In the meantime, please check out our therapist's page to get an idea of which therapist could be an ideal fit for you.
A session with a counselor at Resolutions Therapy Center will typically last about 55-min.
Absolutely. Our therapists accept a wide array of insurance providers to help minimize the therapy costs. Additionally, we offer a sliding scale based on income for therapy sessions ranging $60-$125 per session for those who would rather not use health insurance. Please contact us if you have any additional questions about health insurance and billing.
We provide our services to almost all age groups, from children to adults. Additionally, we also offer family therapy for families who are seeking therapy.
We are located in three different areas of Wichita, Kansas, for the convenience of our clients. For those that do live nearby, some of our mental health experts do offer telehealth. For more information about our location, please visit our locations page.
The length of therapy depends entirely on the individual, couple, family, etc. Everyone has a different mind, and the issues that one has are different for each person. A couple that needs marriage counseling might only need a couple of weeks to solve their relationship problems, or they could take several months. An individual facing severe anxiety and depression might need to see a counselor for a couple of weeks but then come back a month later. Ultimately, the length of the therapy needed is on a case-by-case basis. Our professional mental health staff is results-oriented, and they hope to provide you with effective treatment so you can focus on living your best life.