Therapy for Learning how to Calm your Mind and Lift your Mood
Our Licensed Mental Health Experts at Resolutions Therapy Wichita KS are Here to Help You!
Anxiety and Depression Therapy for Mental Relief and a Better Mood
Anxiety and depression are common disorders that many people deal with. Symptoms associated with anxiety and depression can feel overwhelming. However, our mental health experts are trained to provide you with the help you need. We will teach you strategies and techniques to manage symptoms of anxiety and depression so you can take control of your life. Contact us today to begin your journey.
Our Expert Therapists in Wichita, KS
Our Methods for Treating Anxiety and Depression
Anxiety and depression can be overwhelming. Our expert therapists are here to walk alongside you while you learn coping strategies that provide mental clarity. We offer a variety of proven treatment methods for anxiety and depression to help you manage symptoms. Ultimately, our goal is for you to eventually leave therapy and lead a happier, healthier life.
Cognitive-Behavioral Therapy, or CBT, is a talking therapy that can help manage issues you're having. CBT is done by identifying thought patterns and changing the way one thinks and behaves. CBT is a popular method used to treat anxiety and depression, and other mental and physical problems.
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavior therapy. This type of therapy teaches people to live in the moment, coping skills for stress, regulate emotions, solve relationship problems, and form healthy new relationships.
Initially, this type of therapy was developed to treat borderline personality disorder but has been discovered to help those having difficulty with emotion regulation or showing signs of self-destructive behavior such as eating disorders and substance abuse disorders. Additionally, this type of therapy has been used on occasion to treat post-traumatic stress disorder.
Mindfulness-based cognitive therapy (mindfulness therapy) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. This modality was meant to build upon cognitive therapy, integrating it with a program to form mindfulness-based stress reduction therapy.
Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a psychotherapy treatment intended to relieve one's distress associated with traumatic memories. The therapeutic technique facilitates the accessing and processing of the traumatic memories and other adversity in finding an adaptive resolution.
Simply fill out our contact form, and our friendly mental health support staff will get you started in finding a therapist that suits your needs. In the meantime, please check out our therapist's page to get an idea of which therapist could be an ideal fit for you.
A session with a counselor at Resolutions Therapy Center will typically last about 55-min.
Absolutely. Our therapists accept a wide array of insurance providers to help minimize the therapy costs. Additionally, we offer a sliding scale based on income for therapy sessions ranging $60-$125 per session for those who would rather not use health insurance. Please contact us if you have any additional questions about health insurance and billing.
We provide our services to almost all age groups, from children to adults. Additionally, we also offer family therapy for families who are seeking therapy.
We are located in three different areas of Wichita, Kansas, for the convenience of our clients. For those that do live nearby, some of our mental health experts do offer telehealth. For more information about our location, please visit our locations page.
The length of therapy depends entirely on the individual, couple, family, etc. Everyone has a different mind, and the issues that one has are different for each person. A couple that needs marriage counseling might only need a couple of weeks to solve their relationship problems, or they could take several months. An individual facing severe anxiety and depression might need to see a counselor for a couple of weeks but then come back a month later. Ultimately, the length of the therapy needed is on a case-by-case basis. Our professional mental health staff is results-oriented, and they hope to provide you with effective treatment so you can focus on living your best life.